My Month Long “Shopping Diet” – Part One

 Shopping Diet Part One

Last week, I talked about how much fun “Retail Therapy” can be – so long as you make a budget and stick to it.  About once a year, I undertake a “shopping fast” – a month-long period of no shopping for anything that’s not a true necessity.  In past years, I’ve approached this shopping fast as spending NOTHING on clothes, shoes, jewelry, cosmetics, books, music, etc.  This year, rather than go cold turkey, I thought I would just restrict myself to a small amount of spending money per week – $20.

            Let me explain WHY I do this shopping fast/ diet annually.  First of all, it helps me to appreciate all of the good things I already have in my possession: plenty of clothes and accessories, books I haven’t even cracked open yet, and plenty of lotions, lip glosses and perfumes, among other things.  The second reason why I do it is to keep my “inner consumer” in check.  We’re all bombarded with ads via TV, magazines, the internet, even on Facebook, every single day.  Online retailers and brick and mortar stores are making easier and easier to make purchases and part with our money.  Case in point, I have a love/ hate relationship with Amazon One-Click!  Doing a shopping fast/ diet makes me stop and think, “Do I really need this?”

            Here are my personal rules for June’s shopping diet.  I can spend $20 per week, for a total of $80 per month on non-necessities.  If I happen to receive a rebate check in the mail or earn money on my clothing consignment, I can add that to my spending money.  If I have unspent gift cards in my wallet (which I do!), those purchases do not count towards my $80 total.  If I see something that I want to buy, but chose not to, I will print a copy of the item or tear the page out of the magazine and put it in a folder.  On July 1st, I’ll review those items to see if I REALLY still want any of them.  I have done this in past years to find that I usually end up only buying about 20% of the wanted items after my shopping fast is over. 

            I am currently a week and a half into my Shopping Diet, and I have spent $35.  Here’s what I have purchased: “The Magic” by Rhonda Bryne for my Kindle for a group book study – $8, a black and tan dress at Strut Resale Boutique – $8 after coupon and credit for my consignment sold, Tupperware cups – $6, a beautiful green silky dress from a new website I found called – $13 after $5 new customer coupon and a $10 rebate balance in my PayPal account.

What I've Bought So Far

What DIDN’T I buy this past week and half that I wanted to?  Oh there’s definitely plenty!  I have a long list of music that I want to buy on iTunes, which includes Lana Del Ray’s version of “Once Upon a Dream” and Pharell’s “Happy.”  There are several pieces of jewelry that I put in “My Favorites” on the JewelMint website – an edgy 3 tiered necklace called The Starling for $25, and the Mint Julep ring set for $30.  If I buy them today only I’ll get $10 off any full priced purchase… Oh, so tempting!  By restraining myself on my Shopping Diet, I have saved myself at least $55 so far. 

Oh so tempting

            I’ll be checking in again before my Shopping Diet is over.  In the meantime, let me know if you’ve ever adopted a Shopping Diet or Fast and tell me how it went.


Comments 18

  1. I haven’t ever really had to do a shopping fast/diet. Occasionally I don’t buy groceries until we slim down the stockpile or non-preferred items that collect in the back of the freezer or cabinet though. As a whole our budget doesn’t currently allow us to buy a ton of extras….besides my coffee money. I will watch what I am spending though to see if more is going out than I think.

  2. What a great idea! I used to be such a shopaholic, and then I had my son and really had not much desire to shop anymore! When things are getting out of control, I will definitely think back to this!

    1. Post
  3. What a great idea. I LOVE the green dress. I do something similar with my girls’ clothes. I have an obsession with expensive boutique/smocked clothes for them, but I also am able to resell for about what I buy it for. I ONLY buy if I have money in that paypal account.

  4. I think my entire family is in need of one of these months right now. I feel like we could all use a little reminder to use what we already have.

  5. I think I would be saving up my gift cards, working extra hard on rebates, etc just to be able to have the extra during the “diet” month. LOL. It’s a great concept – especially for someone who typically over-indulges in the shopping area.

  6. Wow I try to use the no buy rule every 2 months 1, mostly with make-up I’ve so much I end tossing most of it new to the trash

  7. This is such a good idea! I did a variation on this last year. I did no extra spending every month until I had earned the additional money we needed for our Florida vacation. It was eye opening! I need to do it again!

Leave a Reply

Your email address will not be published. Required fields are marked *